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Old people should eat four meals a day

Old people should eat four meals a day There are often elderly counselors who say that when they are older, the digestive system is not so good. If you eat too much, you will feel indigestion; eat less every meal, and worry about insufficient nutrition. How to adjust the diet is better? Zhao Dong, deputy […]

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Analytical – Ten Tips for Aerobics

Analysis: Ten Tips for Aerobics Maybe everyone is not very clear about the concept of aerobic exercise, but aerobic exercise is not a mess. Today, Xiaobian teaches you 10 tips for aerobic exercise, let you come out from some misunderstandings, aerobicExercise, happy fitness, enjoy fitness!   1. Test exercise intensity before exercise. The exercise intensity is […]

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How do you do high blood pressure in the elderly?

How do you do high blood pressure in the elderly? The head massages the head of the blood pressure to collect more than a hundred acupuncture points, and the head massages for 5 minutes every day, which helps Dijon’s blood pressure to stabilize. The head massage method is to use the acupuncture points on the […]

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Lixia health, how to raise a good mood

Lixia health, how to raise a good mood The 5th is the lunar calendar. The chief physician of the Xiamen Zhongshan Hospital, Chen Zhiqing pointed out that after the summer, the weather is getting hotter, and the health should know the rest and recuperation.   Chen Zhiqing reminded that as the temperature rises, people are prone […]

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Longevity diet secret recipe

Longevity diet secret recipe First, rice should be rare to make rice into porridge, not only soft and hard, easy to digest, but also has the effect of strengthening the spleen and nourishing the stomach, and moistening the skin, which is beneficial to longevity. But the elderly can’t stop drinking porridge. After all, porridge is […]

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