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Stay away from the top eight killers

2020-01-23

Stay away from the top eight killers

That girl didn’t want anyone to have bright and healthy eyes, but every day heavy work, dry air-conditioned rooms, computer radiation, and those voluntary alcohol and tobacco entertainment . Finally one day looking at her mirror in the mirror has been lostThe glory of the past.

Let’s reflect on ourselves!

  Hitman 1: Alcohol Alcohol is the number one enemy with beautiful eyes.

Excessive drinking can lead to dull eyes and bloodshot eyes; long-term drinking can cause rough skin and stains on the eyes.

  The reason for the problem is that people who drink alcohol will look red and their temperature will rise.

That’s because alcohol promotes blood circulation and swells capillaries.

The skin around the eyes is delicate and the blood vessels are very small. If you drink too much, the capillaries can easily break, causing spots on the eye skin.

  The way to avoid this enemy is: hide as far away as possible; if you ca n’t avoid it, you have to drink alcohol as a last resort. You must drink more water or fruit to replace its bad effect on the skin.

  Hitman 2: Excessive sun exposure can cause wrinkles around the eyes, the cause of cataracts and other eye diseases. Years of intense light stimulation can accelerate the aging of the lens.

The lens is gradually becoming opaque, and vision is clouded, which can seriously lead to blindness.

  How to Avoid Wearing Sunglasses or UV-proof Contact Lenses to Protect Your Eyes When the Outdoor Sun Is StrongAnd vitamins such as vitamin E, vitamin C, carotene and zinc in fruits can prevent certain eye diseases and wrinkles.

If you’re on a diet, reducing adult and starch intake is correct, but at the same time be sure to increase your vegetable and fruit intake.

  How to avoid is mainly to increase the absorption of fruits and vegetables, and it is a good idea to take multivitamin supplement capsules properly, but in any case, pills are not as healthy as fresh fruits and vegetables.

  Hitman 4: Allergies If you belong to one of the many allergic people, your eyes may often feel uncomfortable for environmental reasons.

For example, the eyes may be red and swollen, itching and tearing.

Severe can cause chronic conjunctivitis.

  The cause of the problem in people who are allergic is to respond to certain substances suspended in the air, such as pollen, ragweed, grasses, molds, animal hair, etc.

Whenever these people come in contact with an allergen, the immune system reacts, causing the eyes to become swollen and itchy.

Nowadays, more and more people are facing allergies of varying degrees due to the exhaust of cars, dust, and serious environmental pollution.

  How to prevent some people from reducing their exposure to allergens is to avoid going out during the spring and autumn seasons when there are too many pollen and molds; you can also buy special air filters to purify indoor air.

When you have allergic symptoms, you should immediately seek help from an ophthalmologist. Never buy medicines without permission.

Long-term dependence on steroids may cause glaucoma.

  Recommended: Anti-allergic drugs (Pulmin, Astemizine, etc.), Chloramphenicol Eye Drops. More Tips: Eat more food that is good for the eye, not as good as food, pay attention to the daily diet, and eat more food that is good for the eyeBrighter.

Like amaranth, mustard, bitter gourd, carrot, sweet gardenia, figs, animal kidneys, herring, white fish, mussels, snails, etc. are all healthy food for the eyes.

Can also be 15 grams of mulberry, 9 grams of white chrysanthemum, a spoonful of sugar, decoction, once a day; or 20 grams of wolfberry, chew, once a day, half a month as a course of treatment.

In addition, often drinking chrysanthemum tea is also good for the eyes.

  3B Vision Care Tips 1.

Blink (multi-blinking): continuous staring at the computer will reduce eye blinking and cause eye dryness, so you should blink more often to keep your eyes moist.

  2.

Breathe (deep breathing): Prolonged condensation on the computer screen often results in temporary cessation of breathing. Keep breathing smooth and relax your body and mind.

  3.

Breaks (moderate breaks): Every 10 minutes of work or reading should look at the distance for 10 seconds, so that the eyes can relax.

Every hour of work or reading, you should rest for 5 minutes. You can do some eye movements to rest your eyes.

Every work or reading 2?
Get up for a cup of tea in 3 hours.