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What fruit can you eat in the fall to detoxify and nourish the liver?

2020-02-01

What fruit can you eat in the fall to detoxify and nourish the liver?

People have a lot of work and work, and their entertainment is reduced. These people have over-extended their bodies and caused their immunity to decline. Therefore, they have become high-risk people.

What foods can be used to raise liver and protect liver in daily diet?

What fruit can you eat in the fall to detoxify and nourish the liver?
  What fruit can you eat in the fall to detoxify and nourish the liver?

  1, lemon: lemon has the effect of nourishing the liver and strengthening the spleen, anti-virus and detoxification, often eating in moderation can protect the liver cells from a series of free radical damage, can effectively promote protein synthesis, accelerate the repair and regeneration of liver cells, slenderThe effect of liver and liver protection, but lemon is a food with high acidity. For people with more stomach acid, it should be appropriate and appropriate to eat.

  2, Kiwi: It is known as “super fruit”, rich in calcium, vitamin C, vitamin E, essential amino acids, minerals and other active ingredients, often used to regulate, liver, cancer, beauty.

Kiwifruit can help the liver to detoxify, and its liver protection is particularly strong.

People who love to drink should eat kiwi after drinking, because it can not only hangover, but also help the liver to eliminate alcoholism, and can quickly cure the damp heat of the stomach and some symptoms of discomfort, such as nausea, vomiting, and headache.

  3, orange: the taste of orange, sweet and sour, the smell is fragrant and pleasant.

In Chinese medicine, it is believed that oranges have the effect of stagnation and stagnation.

Vitamins in oranges, especially vitamin E, vitamin C, etc., for the maintenance of liver cells, the prevention of constipation, the enhancement of immunity in patients with cirrhosis, especially the effects of detoxification, stomach and strong spleen, are very obvious.

In addition, oranges “release” cirrhosis, do not remove too much “orange white”, that is, next to the flesh, white silk.

When you eat it together, the effect will be better.

  4, banana: the type of banana, in fact, a lot.

In patients with cirrhosis, after cirrhosis surgery, eat the right amount.

In addition, like the routine care of cirrhosis, eating bananas is very beneficial.

Banana’s intestines, laxative effect, do not need to introduce too much.

For friends with cirrhosis, bananas can prevent interventional bleeding.

Precipitating fibers in bananas can enhance the inherent motility of patients with cirrhosis.