[Baby Fresh Juice Recipe]_Children_How to make
Your baby’s diet needs to pay attention to the intake of nutrients.
Protein-rich foods must pay attention to intake issues, especially milk, meat, and egg intake.
Of course, it is necessary to pay attention to the amount of fruit every day, because fruits are rich in vitamins, which many babies need to ingest during their growth.
Therefore, it is also uncomfortable for the child to drink fruit juice appropriately.
What is the baby fresh juice recipe?
First, baby freshly squeezed fruit juice recipe 1, tomato juice-200 grams of tomatoes, 200 grams of apples (or take tomatoes, green peppers 30 grams each, celery 100 grams), do not peel the skin of tomatoes when making, because vitamin C and mineralThe content of the substance is very high, which has a great effect on human health and skin care.
2, orange juice-100 grams of fresh orange, 200 grams of apples, 150 grams of carrots, moderate amount of boiling water.
It has a significant effect on moisturizing baby’s skin, hair and eye care.
3. Carrot juice-one carrot and one apple. Cut the carrots and apples into small cubes and put them into a food grinder. Rotate at low speed for 60 seconds, and then add water.
Can promote baby’s liver and kidney vitality and development.
4, apple juice-50 grams of apples, mix the apples and about 90 milliliters of cold water into a food grinder.
Energize your baby throughout the day with a smooth, rosy face.
5. Mango juice-Mango is rich in dietary fiber and carotene, which can help your baby’s metabolism and improve eyesight. Very rich vitamins can improve your baby’s immunity.
Second, the juice is acidic to the baby’s body1. The juice contains a lot of vitamin C, which is the best source of vitamin C for human body.
Vitamin C is a good anti-oxidant, can prevent capillary embrittlement, bleeding gums, and can strengthen infants and children’s resistance to diseases, such as preventing colds.
Vitamin C can increase the absorption of iron by 2-3 times and help prevent iron deficiency anemia in infants.
2, the highest, fruit juice also contains vitamin B1, β-carotene, flavonoids and other natural active substances, and rarely exist in other foods, only a variety of organic acids unique in fruits.
It can be seen that fruit juice has a non-negligible role in maintaining the body’s acid-base balance, regulating the upstream function, and improving the body’s immunity.